ODP Instruction by Kyle Rush, Tom Quintois, Tom Haney, & Terry Underkoffler with special guest former MLS all-star Jim Curtin
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TECHNICAL TRAINING: How to perform advanced skills in game
situations. Includes receiving the ball under pressure, finishing,
individual and team attacking and defending situations & set pieces.
TACTICAL TRAINING: When & why to perform these skills relative to
your position and role within a team. Includes transition, speed of play,
combination play, changing the point of attack, principles of attack and
defense, attacking and defending set pieces.
FUNCTIONAL TRAINING: Where and how to perform different skills
relative to your position within a team. Highlights position specific
focus, individually and collectively.
PHYSICAL TRAINING: Focuses on speed, strength, stamina and
sharpness - with a ball! Includes nutrition, how to Warm Up and
Cool Down correctly, and featuring ‘PACE’ (Power, Acceleration,
Co-ordination, Explosiveness)
PSYCHOLOGICAL TRAINING: Preparing mentally to fulfill your
potential. Includes how to become a leader, set goals and focus on
improvement.
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