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Lesson Plans
by Age Group

Following are sample lesson plans, listed by age group, that you can reference when preparing for team practices.

Topic Areas

U6 Lesson Plan topics: Balance and Coordination, Ball Movement, Dribbling, Changing Directions

U8 Lesson Plan topics: Principles of Youth Coaching, Small Group Play, Pairs Activities, Dribbling, Ball Control, Passing, Receiving

U10 Lesson Plan topics: Defending, Distribution, Dribbling, Foot Coordination, Heading, Passing, Possession, Receiving, Shooting, Tackling, Use of Space

U12 Lesson Plan topics: Combination Play, Crossing, Defending, Distribution, Dribbling, Finding and Combining with Strikers, First Defender, Heading to Clear, Near Post Play, Passing, Penetration, Possession, Shooting, Shooting to Score, Spatial Awareness, Systems of Play, Tackling, Third Attacker, Why 8 a Side

U15 and Above Lesson Plan Topics: 2 v 1, Back 3rd to Middle 3rd, Boxing, Combining, Covering Defender, Defensive 3rd to Midfield 3rd, Disguise, Expansion/Contraction, Finding and Combining with Strikers, Finishing, 1st Defender, Flank Play and Finishing, Goalmouth Positioning, Headiing, Passing for Possession, Possession, Vision - Support, Volleying Techniques, Wing Play 

Links to Lesson Plan files

Click the links in the table below to access the specific articles of interest.   Adobe Reader is required to read these documents. 

Coaching Lesson Plans - By Age Group
U6 Lesson Plans
Balance & Coordination 1 Balance & Coordination 2 Ball Movement
Coordination Movement Moving with the Ball Dribbling 1
Dribbling 2 Dribbling 3 Dribbling & Changing Direction

 
U8 Lesson Plans
Principles of Youth Coaching Small Group Play Pairs Activities
Dribbling 1 Dribbling 2 Ball Control
Passing 1 Passing 2 Receiving 1
Receiving 2    

U10 Lesson Plans
Defending Distribution Dribbling 1
Dribbling 2 Foot Coordination Heading
Passing 1 Passing 2 Possession
Receiving Shooting Tackling
Use of Space    

U12 Lesson Plans
Combination Play Crossing Defending
Defending - Pressure & Coverage Distribution Dribbling
Finding & Combining with Strikers First Defender Heading to Clear
Near Post Play Passing 1 Passing 2
Penetration 1 Penetration 2 Penetration 3
Possession Shooting to Score Shooting
Spatial Awareness Systems of Play Tackling
Third Attacker Why 8 a Side?  

 

U15 & Above Lesson Plans
2 v 1 Back 3rd to Middle 3rd Boxing
Combining Covering Defender Defensive 3rd to Midfield 3rd
Disguise Expansion / Contraction Finding & Combining with Strikers
Finishing 1st Defender Flank Play & Finishing
Goalmouth Positioning Heading Passing for Possession
Possession 1 Possession 2 Possession 3
Vision / Support 1 Vision / Support 2 Volleying Techniques
Wing Play    

 

These lesson plans were developed by nationally licensed coaches and instructors. Like what you see? Want even more? Click the logo below to join US Youth Soccer Coaches Connection.


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